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	<title>Cyclists for Cultural Exchange</title>
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	<link>http://www.strawberryfields.org</link>
	<description>Strawberry Fields Forever Bike Ride</description>
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		<title>Strawberry Fields Forever &#8211; Pre-Ride Letter for Registered Riders</title>
		<link>http://www.strawberryfields.org/strawberry-fields-forever-pre-ride-letter-for-registered-riders/</link>
		<comments>http://www.strawberryfields.org/strawberry-fields-forever-pre-ride-letter-for-registered-riders/#comments</comments>
		<pubDate>Wed, 16 May 2012 22:34:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.strawberryfields.org/?p=516</guid>
		<description><![CDATA[This is a copy of the email that we sent to all of the 1200 riders registered for the event. Registration for the event is now closed. Please remember we will be starting at Cabrillo College this year, between 7 and 10am. Cabrillo College is at 6500 Soquel Drive, in Aptos, CA. Please DO NOT [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong></strong> <strong>This is a copy of the email that we sent to all of the 1200 riders registered for the event. Registration for the event is now closed.</strong></p>
<p><strong></strong>Please remember we will be starting at <strong>Cabrillo College</strong> this year, between 7 and 10am. Cabrillo College is at <strong>6500 Soquel Drive, </strong>in Aptos, CA. Please DO NOT bring any friends who are not already registered. We are full and will not be accepting same day registrations. We’ve got some great raffle prizes for those who carpool.</p>
<div><strong>Early Check-In</strong> will be from 3 to 6pm again this year, on the Saturday afternoon prior to the event. However, this year Early Check-In will be located at the <strong>Aptos Bike Station, </strong>located at <strong>36 Rancho del Mar Shopping Center, </strong>in <strong>Aptos.</strong>You will be able to check-in for friends and family, pick up your jersey’s and T-Shirts, and have any (and all) registration questions answered for you at that time.Some information to make your ride safer and more enjoyable.</p>
<ol>
<li>Helmets are required.</li>
<li>Ride participants must abide by all applicable state and local vehicular laws. This includes riding as close as practicable to the right-hand curb or edge of the roadway. Bicyclists riding more than one abreast shall yield to vehicular traffic. I have been notified by both the sheriff and the CHP that there will be extra officers on duty that day. Ride safe and sane and don’t let a traffic ticket spoil your day.</li>
<li>Have your equipment in good working order. We will have mechanics on site at Cabrillo for minor things only. (No wheel truing, bottom bracket replacements, etc. You get the idea.)</li>
<li>Please be respectful of our neighborhoods. Toilets, recycling and trash receptacles will be available at all rest stops and at the start/finish. Please use them. Ride Green!</li>
<li>Be in shape for the ride you choose. You should be riding at least 100 miles a week to prepare for the 100K and 100M rides.</li>
<li>You may start your ride between 7am and 10am. All courses close at 5pm. Plan your day accordingly.</li>
<li>The course will be SAGGED. Rides back to the START/FINISH for riders who need them (equipment failure, fatigue, etc.). Be prepared to repair your own flat tires.</li>
<li>NO MEDICAL SUPPORT. If you have an accident or need emergency medical treatment call 911. Please carry emergency contact and medical information on your person. (A friend of mine has his taped inside his helmet.)</li>
<li>You will be riding in a coastal environment. The weather can be hot (one year it was over 100 degrees), or cool, wet, and breezy. Today was beautiful. The forecast for Sunday is: <em>“mostly clear except patchy fog, lows in the mid-40s to lower 50s, highs in the lower 70s.”  </em>Check the weather forecast (there is a link on our website) and be prepared.</li>
<li value="10">Carry water bottles.  HYDRATE OR DIE!</li>
<li value="11">Elevation gains for the 100K and 100M are approximately 4000 and 6000 feet respectively.</li>
</ol>
</div>
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		<title>California Exchange Program May 2012</title>
		<link>http://www.strawberryfields.org/california-exchange-program-may-2012/</link>
		<comments>http://www.strawberryfields.org/california-exchange-program-may-2012/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 04:23:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.strawberryfields.org/?p=460</guid>
		<description><![CDATA[As many of you know, Strawberry Fields Forever is on Sunday, May 20. We have over 100 volunteers working hard to make this event successful and enjoyable. The volunteer team includes bicyclists from China, Japan, Korea, and maybe even Ghana, Africa. They are coming from far away to participate in this year&#8217;s Cyclists for Cultural [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>As many of you know, Strawberry Fields Forever is on Sunday, May 20. We have over 100 volunteers working hard to make this event successful and enjoyable. The volunteer team includes bicyclists from China, Japan, Korea, and maybe even Ghana, Africa.</p>
<p>They are coming from far away to participate in this year&#8217;s Cyclists for Cultural Exchange (CCE) domestic program. Our guests will be helping with the ride before and during the event. The next day, Monday, May 21, they, along with their CCE hosts, will take off on a nine day bicycling adventure in Northern California.</p>
<p>The group will ride in Napa and Sonoma counties, the Russian River area, Marin County, visit San Francisco and return down the coast to Santa Cruz. We&#8217;ll be camping and cooking together, getting to know one another, discovering our cultural differences and similarities, appreciating our friendship and enjoying each other&#8217;s company.</p>
<p>Local CCE program participants are enthusiastically working on various details of the program. This year the program is so popular we&#8217;ve had to rent an additional vehicle to carry all our camping gear.</p>
<p class="size-full wp-image-461" title="teri">All this was made possible through funds raised at SFF. Thank you all: participants, volunteers, sponsors and contributors. You all are helping fulfill our vision of creating  friendship and peace around the world. We&#8217;ll keep you posted. Please stay tuned.</p>
<div class="mceTemp mceIEcenter">
<div class="mceTemp mceIEcenter">
<dl class="wp-caption aligncenter" style="width: 669px;">
<dt class="wp-caption-dt"><a href="http://www.strawberryfields.org/wp-content/uploads/2012/04/image005.jpg">
<a href='http://www.strawberryfields.org/california-exchange-program-may-2012/teri/' title='teri'><img width="150" height="150" src="http://www.strawberryfields.org/wp-content/uploads/2012/04/teri-150x150.jpg" class="attachment-thumbnail" alt="Teri Ruegg, Homestays Coordinator" title="teri" /></a>
<a href='http://www.strawberryfields.org/california-exchange-program-may-2012/marilyn200/' title='Marilyn Marzell'><img width="150" height="150" src="http://www.strawberryfields.org/wp-content/uploads/2012/04/marilyn200-150x150.jpg" class="attachment-thumbnail" alt="Marilyn Marzell" title="Marilyn Marzell" /></a>
<a href='http://www.strawberryfields.org/california-exchange-program-may-2012/rall/' title='rall'><img width="150" height="150" src="http://www.strawberryfields.org/wp-content/uploads/2012/04/rall-150x150.jpg" class="attachment-thumbnail" alt="Tony Rall, Route Director" title="rall" /></a>
<a href='http://www.strawberryfields.org/california-exchange-program-may-2012/starr/' title='starr'><img width="150" height="150" src="http://www.strawberryfields.org/wp-content/uploads/2012/04/starr-150x150.jpg" class="attachment-thumbnail" alt="Jim and Janet Starr, International Communications &amp; Logistics" title="starr" /></a>
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<p></a></dt>
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<p>&nbsp;</p>
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</div>
<p>Vita Pritchard, CCE Program Committee member</p>
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		<title>Sign Up for Strawberry Fields Now</title>
		<link>http://www.strawberryfields.org/sign-up-for-strawberry-fields-now/</link>
		<comments>http://www.strawberryfields.org/sign-up-for-strawberry-fields-now/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 18:05:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.strawberryfields.org/?p=400</guid>
		<description><![CDATA[We&#8217;ve added online registration to our website, making it easy to register and pay using Paypal or credit card. The event date is Sunday, 20 May 2012. Registration deadline is May 13, or 1200 riders registered, whichever comes first. No same-day registration, so don&#8217;t delay! Click on the Strawberry Fields Ride menu button for more [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>We&#8217;ve added online registration to our website, making it easy to register and pay using Paypal or credit card. The event date is Sunday, 20 May 2012. Registration deadline is May 13, or 1200 riders registered, whichever comes first. No same-day registration, so don&#8217;t delay!</p>
<p>Click on the <a title="Strawberry Fields Forever XXIII" href="http://www.strawberryfields.org/about-the-ride/">Strawberry Fields Ride</a> menu button for more details.</p>
<p>See you out there!</p>
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		<title>Bamboosero Update</title>
		<link>http://www.strawberryfields.org/bamboosero-update-2/</link>
		<comments>http://www.strawberryfields.org/bamboosero-update-2/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 19:58:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exchange programs]]></category>
		<category><![CDATA[grants program]]></category>
		<category><![CDATA[Strawberry Fields Forever]]></category>

		<guid isPermaLink="false">http://www.strawberryfields.org/?p=229</guid>
		<description><![CDATA[The CCE supported project, Bamboosero has announced that a new shipment of frames have arrived from Ghana.  Road, City and Mountain bike frames of various sizes are available.  These frames are hand made by Ghanaian bamboo frame builders (&#8220;Bambooseros&#8221;) trained by Craig Calfee.  Two of the Ghanaian Bambooseros, Ben Opk and Wisdom Toxla,  will be [...]]]></description>
			<content:encoded><![CDATA[<p></p><div id="attachment_236" class="wp-caption alignleft" style="width: 240px">
	<a href="http://www.strawberryfields.org/wp-content/uploads/2011/12/wisdom1.jpg"><img class="size-medium wp-image-236" title="wisdom" src="http://www.strawberryfields.org/wp-content/uploads/2011/12/wisdom1-240x300.jpg" alt="Craig and Wisdom at training in Accra" width="240" height="300" /></a>
	<p class="wp-caption-text">Craig and Wisdom at training in Accra</p>
</div>
<p>The CCE supported project, <a href="http://bamboosero.com">Bamboosero</a> has announced that a new shipment of frames have arrived from Ghana.  Road, City and Mountain bike frames of various sizes are available.  These frames are hand made by Ghanaian bamboo frame builders (&#8220;Bambooseros&#8221;) trained by Craig Calfee.  Two of the Ghanaian Bambooseros, Ben Opk and Wisdom Toxla,  will be coming for the Strawberry Fields Forever and CCE Spring ride this May.</p>
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		<title>Registration Opening for Strawberry Fields Forever XXIII</title>
		<link>http://www.strawberryfields.org/registration-opening-sff-2012/</link>
		<comments>http://www.strawberryfields.org/registration-opening-sff-2012/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 19:21:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Strawberry Fields Forever]]></category>

		<guid isPermaLink="false">http://www.strawberryfields.org/?p=205</guid>
		<description><![CDATA[We are already hard at work planning the next edition of Strawberry Fields Forever, which is scheduled for Sunday, 20 May 2012. Our volunteer team captains have met and we’re excited and hope you are too. We will have new routes and a new starting location, so stay tuned for updates. Registration will open on [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>We are already hard at work planning the next edition of <strong>Strawberry Fields Forever</strong>, which is scheduled for Sunday, 20 May 2012. Our volunteer team captains have met and we’re excited and hope you are too. We will have new routes and a new starting location, so stay tuned for updates. Registration will open on 1 January at <a href="http://www.active.com/cycling/watsonville-ca/strawberry-fields-forever-xxiii-2012" target="_blank">Active.com</a>.</p>
<p>Register before February 15 for $45, a discount from last year’s fee. Registration after that will be $55. If you have family or friends who’d like to join you for one of the best rides in northern California encourage them to take advantage of early registration.</p>
<p>As in the past there will be no “same day” registration. Rider limit will be 1200, and this year we will only have online registration.</p>
<p><a href="http://www.strawberryfields.org/about-the-ride/jersey-design/"><img class="wp-image-111 alignright" title="jersey-2012-front-400" src="http://www.strawberryfields.org/wp-content/uploads/2011/12/jersey-2012-front-400-300x279.jpg" alt="" width="240" height="223" /></a>We have a scrumptious new jersey design, courtesy of local designer <a href="http://www.janetallinger.com/" target="_blank">Janet Allinger</a>. And this year you can order your jersey directly from <a href="http://www.voler.com/custom/ordering/li/2042">Voler</a>.</p>
<p>We’re planning an exchange program for the last two weeks in May here in California and a ten day exchange program in Italy for the fall.  Info as it becomes available and applications will be posted here on our website and you will also receive updates if you are subscribed to our e-newsletter.</p>
<p>We thank you for joining us, and thank you for supporting our cycling programs over all these years.</p>
<p>Wishing you the best in cycling adventures in 2012&#8230;.</p>
<p style="padding-left: 60px;"><em>the Strawberry Fields Forever Organizing Committee</em></p>
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		<title>Japan Report &#8211; Shikoku Discovery Tour</title>
		<link>http://www.strawberryfields.org/shikoku-discovery-tour/</link>
		<comments>http://www.strawberryfields.org/shikoku-discovery-tour/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 05:02:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exchange programs]]></category>

		<guid isPermaLink="false">http://www.strawberryfields.org/?p=172</guid>
		<description><![CDATA[by Vita Pritchard &#38; Janet Starr – October 2011 Thirteen American cyclists participated in the Shikoku Cog-way 2011 Discovery Ride in Japan. September is part of the typhoon season and we just missed one when we arrived in Osaka. About 39 international riders came from the US, England, Denmark, Italy, Poland, China, Taiwan and Korea. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>by Vita Pritchard &amp; Janet Starr – October 2011</p>
<p><a href="http://www.strawberryfields.org/wp-content/uploads/2011/12/cogway031.jpg"><img class="alignleft size-thumbnail wp-image-185" title="cogway03" src="http://www.strawberryfields.org/wp-content/uploads/2011/12/cogway031-150x150.jpg" alt="" width="150" height="150" /></a>Thirteen American cyclists participated in the Shikoku Cog-way 2011 Discovery Ride in Japan. September is part of the typhoon season and we just missed one when we arrived in Osaka. About 39 international riders came from the US, England, Denmark, Italy, Poland, China, Taiwan and Korea. There were also about a dozen Japanese bicyclists and staff. One weekend we were joined by an additional 70 Japanese cyclists.</p>
<p><a href="http://www.strawberryfields.org/wp-content/uploads/2011/12/cogway011.jpg"><img class="alignright size-thumbnail wp-image-187" title="cogway01" src="http://www.strawberryfields.org/wp-content/uploads/2011/12/cogway011-150x150.jpg" alt="" width="150" height="150" /></a>Shikoku Cog-way was designed to bring cyclists from many countries together to create an international network of friends, develop bicycle tourism on the island of Shikoku and discover new ways to build peace around the world. Mio Yamada, a young woman from Osaka, stands at the heart of it. Two years ago, Mio and Saki Yano, another Japanese woman, took part in a Cyclists for Cultural Exchange (CCE) program in California which inspired them to create their own bicycling adventure based on the CCE model. This event was supported by the local governments of different prefectures and sponsored by a number of companies, including Family Mart and Coca-Cola. We had full international media coverage. There was much community involvement and the participants experienced the culture and traditions of Japan through the incredible hospitality and enthusiasm of the local people. The island of Shikoku is famous for its pilgrimage route to 88 temples.</p>
<p><a href="http://www.strawberryfields.org/wp-content/uploads/2011/12/cogway04.jpg"><img class="size-thumbnail wp-image-181 alignleft" title="cogway04" src="http://www.strawberryfields.org/wp-content/uploads/2011/12/cogway04-150x150.jpg" alt="" width="150" height="150" /></a>The city of Onomichi was the starting point of our 11 day bicycle tour. The first couple of days we were on the popular Shimanami route, taking us across several islands by means of bridges and ferry boats. The weather was hot and humid. There was surprisingly little traffic and beautiful scenery. The second day we were introduced to traditional Japanese baths in a Spa Resort Hotel on Yuge Island. I would imagine spending hours sitting in an outdoor hot tub with a stunning ocean view right in front of me. However, we only had minutes to wash up and be ready for a welcoming ceremony on a boat. The boat party was awesome. We were greeted by Taiko drummers, followed by the mayor’s presentation, fabulous food, music and dancing.</p>
<p><a href="http://www.strawberryfields.org/wp-content/uploads/2011/12/cogway02.jpg"><img class="alignright size-thumbnail wp-image-179" title="cogway02" src="http://www.strawberryfields.org/wp-content/uploads/2011/12/cogway02-150x150.jpg" alt="" width="150" height="150" /></a>A big part of the Japanese culture is gift exchange. We were advised to bring a lot of little gifts and souvenirs, and something more substantial for official ceremonies and presentations. Each of us had to carry a share of leftover Strawberry Fields t-shirts, headbands, socks and caps. We also had a number of commemorative tiles and smaller ceramic medallions (made by Janet Starr). During this trip we met almost all the governors and mayors of Shikoku at the numerous receptions and banquets that we attended after riding all day – and we used up all 20 of the tiles and everything else. In return, we received many small towels (Shikoku’s main industry) and other small gifts.</p>
<p>Our accommodations included hotels (plain and fancy), temples (they have guest houses), a Japanese inn, and a school floor – some dorms, some double rooms – with mostly futons on the tatami (matt) floors. Almost every day a Family Mart truck would arrive at the lunch spot with these beautiful bento boxes. Dinners were either the banquets mentioned earlier (with sushi, tempura, kobe beef and all kinds of Japanese cuisine as well as saki and beer), food prepared at the temples, or home-cooked meals made by local residents and brought to us. Breakfast is the same as lunch and dinner – udon noodles, rice, miso soup, fish and mystery items.</p>
<p><a href="http://www.strawberryfields.org/wp-content/uploads/2011/12/cogway05.jpg"><img class="size-thumbnail wp-image-182 alignleft" title="cogway05" src="http://www.strawberryfields.org/wp-content/uploads/2011/12/cogway05-150x150.jpg" alt="" width="150" height="150" /></a>We visited two elementary and middle schools. The adorable students prepared for us with gifts and skits and songs. In one temple in the evening, we heard a jazz band and a pop singer. In the morning, there was a Buddhist chanting service in the same place. Every day had such unexpected surprises!</p>
<p>I can’t leave out the vending machines. They are everywhere – even beside a shack in the middle of nowhere on the side of the road. They sell not only soda, water and mystery drinks (everything is written in Japanese characters), but also iced coffee and beer. So, if you are fading on a ride, you can stop anywhere and get a café au lait. And there is beer when you arrive. Even just going into a grocery store was an experience because of all the strange foods in fancy packaging. Ordering in restaurants was a real challenge.</p>
<p>The weather was not so kind to us. The first half of the trip was very hot (90-100 degrees) and humid. We soaked the gift towels and wrapped them around our heads and necks. The second half of the trip was the edge of yet another typhoon, so it rained very hard (but thankfully no wind and the river didn’t flood). A few times we took the train when the rain was really bad.</p>
<p><a href="http://www.strawberryfields.org/wp-content/uploads/2011/12/cogway06.jpg"><img class="alignright size-thumbnail wp-image-183" title="cogway06" src="http://www.strawberryfields.org/wp-content/uploads/2011/12/cogway06-150x150.jpg" alt="" width="150" height="150" /></a>Some of the roads (like the first 2 days) were good and we especially liked the roads along the Shimanto River in the mountains with exceptional scenery. However, some of the roads near the cities had no shoulders and lots of trucks. Sometimes, there was an option of riding on the sidewalk. There were also tunnels – some with a sidewalk and some with very little room. There were many stops at local communities and sponsors along the way, so it was difficult to get to the night’s event on time for all the riders with different levels of ability. The terrain is hilly and the temples are all on top of hills.</p>
<p>Japan is probably the culturally most different developed country that we have ever visited.</p>
<p>This was definitely an experience not to be missed. Our Japanese hosts put so much effort into making this a memorable trip for us, that we cannot thank them enough for giving us this opportunity. We also made lots of new international friends that may invite us to their countries for a ride, or they may join us here next Spring (or both).</p>
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